Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

It combines strength and cardio into one total body sweat session.

Are you looking for a great at-home workout program to meet your exercise goals? Look no further! Today, we have ample options than centuries before. There are great exercise programs; some are ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...