Christmas has come and gone, kids are back in school and adults are returning to the 9-to-5. Does that mean holiday decor should come down? According to one tradition, now is the perfect time to take ...

The lights are off, the tinsel's down, and it's time for your Christmas tree to leave the party. But where can you dispose of a Christmas tree in London? Here's our borough-by-borough guide. Just ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.