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TikTokgrishaborshpower
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the anti knees-over-toes squat for maximum quad engagement👇 🦿place the handle behind both knees. 🦵walk back slightly to create tension. 🦿sit back into a 70°-90° squat. 🦵 aim to keep your shins vertical and torso upright. 🦿add a 30-45 second hold at the bottom to improve quad & knee tendon strength, & reduce knee pain. 🦵if body weight is too easy, feel free to pick up a weight to hold during reps. 🦿wearing @YOUNGLA (c°de
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Smith Machine Squat Variations: Know the difference Glute-Focused Squat: 1. Stand slightly in front of the bar. 2. Shoulder-width or wider stance, toes outwards. 3. Hinge at the hips. 4. Keep shins vertical. Quad-Biased Squat: 1. Hip-width stance. 2. Knees over toes. 3. Focus on knee flexion. Adductor-Biased Squat: 1. Wide stance, twice shoulder-width. 2. Toes pointed outwards. 3. Squat until thighs and shins form 90-degree angle. #gluteworkout #gymgirl #gymtips #quad #squat #fyp #gymmotivation
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