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Replying to @__Crowned__ Healthy soda substitutes - Lots of requests for finding a healthy alternative to sodas. - While the zero sugar alternatives such as Coke Zero, etc. have no sugar, they also contain artificial sweeteners - which are highly debated as to whether or not they’re healthy for us. - Lots of other options are out there for alternatives though, and we foind a few! - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping
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Let’s talk about the sweetener allulose. Specifically, what it is and if it’s safe. But remember, alternative sweeteners or sugar substitutes are just tools in our diabetes toolbox that we have the option of using when managing blood sugars. Do you have to use these tools? No. Can you, if you choose to and want to… let’s find out. Allulose is an alternative sweetener used to reduce sugar in foods and beverages. It’s use has really exploded over the last 5-7 years. I'm seeing it in everything fro
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