Does apple cider vinegar help you lose weight?
0:52
YouTubeDr Atul Peters
Does apple cider vinegar help you lose weight?
ACV doesn’t burn fat. At best, it may slightly blunt appetite or sugar spikes with meals, but real fat loss comes from a calorie deficit, protein-forward meals, movement, sleep, and consistency. If you like ACV, dilute it and use it as a flavor aid—don’t rely on it for weight loss. Save this, build habits, and check with your care team if ...
279.6K views11 months ago
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