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How to Swim Smooth in Freestyle #smoothswimming, #freestyletechnique #swimtips #frontcrawl

How to Swim Smooth in Freestyle #smoothswimming, #freestyletechnique #swimtips #frontcrawl

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YouTubeSiska Training Systems

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YouTubeSwim With Khalid

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YouTubeSwimming By Sanuj

Try it ! (Hard kick needed) #swimming #freestyle #drill #openwater #training

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TikTokjocelyn.bertail

Basic Freestyle is the correct and most effient way to swim. Learn proper freestyle (Follow me on instagram @jaronsdaddy) #swim #freestyle #freestyleswimmingtraining #swimming #swimlessons #swimmingpool

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TikTokjaronfurches

Freestyle Flip Turn: How to Do a Swimming Flip Turn in 3 Steps

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TikTokswimsy.co

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TikTokaljonsalonga_

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TikTokkuntafitness

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TikTokcoachmikenitro

Swimming stroke technique: finish your stroke past the hip for more propulsion

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TikTokeffortlessswimming

Your catch is sending you up, not forward ↓ ❌ Wrong: Pushing the water down • Hand pushes toward the bottom of the pool • Water is pressed down instead of back • The arm lifts the body instead of moving it forward What happens: • Your body pops upward • You lose forward momentum • Energy is wasted on vertical movement • The stroke feels harder but less effective This is why it feels like you’re putting in effort but not getting much speed. ✅ Correct: High elbow catch How it should work: • Start

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TikTokswimsy.co

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