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0:09
BUTTERNUT SQUASH INSIDE YOUR BODY?! 😱🧬 | What Happens After You Eat It?
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Butternut Squash Spike? Watch Your Blood Sugar! #BloodSugar
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Two important tips when planting your summer butternut squash and a common mistake.
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Harissa chicken & feta loaded butternut squash 👀 You’ve done loaded potatoes but have you ever tried butternut squash? High volume, high fibre and low calorie it makes for a really good switch if you’re looking for something with a bit more volume or just wanting to get some more varied veg in your diet! 📌 464 cals, 7g fibre, 58g protein SERVES 1: 1/2 butternut squash (deseeded) Olive oil spray Flakey sea salt 1 chicken breast (about 200g raw weight) 10g harissa paste 30g feta 18g rocket 1. Cu
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jessthomofit
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i called my mom after eating two of these squashes bc there’s no way something healthy can taste this good. She confirmed they are healthy, but like who knew acorn squash could taste THIS good? Full recipe on my blog itsvegansis.com → link in bio🤝🏻 . . . . . #recipe #healthyfood #healthysnack #pumpkin
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CREAMY HIGH PROTEIN BUTTERNUT SQUASH SOUP 🎃 Can you believe this pot has 76 grams of protein? You can divide it into 3-5 servings. For 4 super filling bowls, each one has 19g protein and just 200 calories. Instead of cream, I used cottage cheese for a creamy texture with a bigger protein boost, plus some bone broth for another 20g of protein. The best part? You sneak in a ton of veggies, and you can’t even taste the cottage cheese. Here’s how I made it: 1️⃣ Preheat your oven to 410°F. 2️⃣ Cut 1
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ketorecipes
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Safe space for fellow E.L.A.A.S. warriors.⠀ ⠀ Volume eating is how I stay sane.⠀ Every number here is per 100g RAW, so weigh it before cooking.⠀ ⠀ WINTER SQUASH, 30-45 cals per 100g raw⠀ Kabocha is my favourite. Butternut, acorn, delicata and spaghetti squash all land in the same range so swap whatever you can find. I bake mine at 400F for 30-45 min with a spray of olive/avo oil, salt.⠀ ⠀ BROCCOLINI, 35 cals per 100g raw⠀ Oven, quick spray of olive oil, salt, dash of nutritional yeast.⠀ ⠀ ZUCCHI
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by the way, I am eating butter, butternut squash noodles mixed with boneless beef ribs #weightloss #healthy #healthyeating #health
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Continuing with the butternut squash series over here as I work my way through all the bnuts that my FIL gave me. Here’s how to make roasted butternut squash in the air fryer! It’s so easy and the squash gets tender and golden. I could literally eat the whole plate. Here's how to make it: · 1 medium butternut squash · 1 Tbsp avocado or olive oil · 1 tsp sea salt · 1 Tsp pepper 1️⃣ Prepare the squash by peeling it, cutting it in half and scraping out the seeds. 2️⃣ Cut squash: Cut the squash into
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