Step-by-Step Crip Walk Tutorial
Step-by-Step Crip Walk Tutorial
7 months ago
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Charlie Schreiber, CSCS on Instagram: "Want to FULL CRIMP w/ Strength & Safety? Read This.👇 The Full Crimp is one of the most powerful, and risky, grip positions in climbing. A true game changer on small crimps. It generates more torque by improving joint alignment and passive tension, but also increases shear force on the A2 (and A3) pulley, compressive stress on the DIP joint, and strain on collateral ligaments and the volar plate (and A4). So here’s how to train it responsibly (and minimize
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Charlie Schreiber, CSCS on Instagram: "Want to FULL CRIMP …
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