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Let's see how apple cider vinegar affects my glucose levels. sugarai.app/r?s=gb
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Ashwagandha and l-theanine can help reduce cortisol and stress levels, pre, post, and probiotic can help heal your guts microbiome, and apple cider vinegar can help reduce sugar cravings. Can’t believe people Gatekeep this. #ashwagandha #applecidervinegar #goli #probiotics #prebiotics Results may vary. Consult with doctor.
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One tablespoon of vinegar in a tall glass of water before eating carbs can reduce the glucose spike of those carbs by up to 30%. And there's two mechanisms that are making this happen. The acetic acid in the vinegar slows down the action of alpha amylase, the enzyme that breaks down carbs into glucose, and the acetic acid goes to your muscles and tells your muscles to soak up more glucose than usual, overall reducing the spike of the carbs. #glucose #gucosecontrol #t2d #nutrition #glucosegoddess
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